Tai Chi Network Products : DVDs
Qi Healing DVD
China's 3,000-year-old tradition of therapeutic qigong is a powerful technique of running energy through the hands to heal and energize. Respected qigong authority Ken Cohen presents a complete instructional course on two videos: Restoring Balance and How to Be a Healer. Learn how to safely and effectively release stagnant qi ("life force") in others, restore mental and physical clarity, cleanse organs and reduce pain and other symptoms of imbalance. Instruction booklet included. 165 minutes.
Qigong Beginning Practice DVD
TAKE CONTROL OF YOUR HEALTH AND WELL BEING AT ANY AGE OR FITNESS LEVEL These easy-to-learn "moving meditations" will help you boost your immunity and live healthier and longer. Qigong's gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced "chee-gung") can bring you many other benefits including aerobic endurance, a healthier heart and greater resilience to stress. Our special 2-DVD set includes artful, expert instruction in Qigong. Includes our bonus PBS documentary, revealing Qigong's origins and scientific evidence of its power to heal. Approximate Running Time: DVD 130 min. USA.
Notice Your Experience: A Guide to Finding Balance DVD
Relax in 5 minutes a day with Yin Yoga. This instructional guide will teach you how to physically relax your mind and create and maintain a balanced lifestyle. Includes specific poses to counteract what working on the computer, driving a car, doing an intense workout, recovering from an injury or dealing with back pain does to our bodies. Noel Schroeder classes are a heavenly experience; treat yourself to a peaceful balance of passive and active yoga. 60 minutes.
Meditation Media Set
Two ideal companions to deepen your home yoga and meditation practice. Our Yoga for Meditation DVD features three hours of instruction, an on-screen asana guide and instructor interviews. On the Meditate audio CD, composer Peter Davison weaves a musical tapestry of soothing music and chant-like vocalizations. USA. A $28 Value!
Eastern Practices 3-DVD Set
Gaiam's DVD set includes three Eastern Practice programs to expand your mind-body fitness routine. A $50 Value! Includes 1 each of Qigong Beginning Practice DVD (150 minutes), Tai Chi Beginning Practice DVD (70 minutes), and Budokon?? Beginning Practice DVD (70 minutes). See detailed descriptions in the Features tab.
AM/PM Tai Chi DVD
THE FLOW OF ENERGY RISES AND FALLS LIKE THE TIDES A.M. Tai ChiMorning practice of simple movements coordinated with breathing and visualization to feel more awake and energized. With David Dorian-Ross. P.M. Tai Chi Evening practice of simple movements coordinated with breathing and visualization to unwind and soothe the body and mind. With Carole "CJ" McPhee. Note: Packaging may vary.
AM/PM Meditation DVD
A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga practice and interviews with instructors. Great gift for all levels.
Budokon Beginning Practice DVD
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.
BudokonTM Weight Loss System
The results come from an utterly changed sense of self, a realization that you have become the true master of your body and mind. Cameron Shayne's 12-week weight loss program keeps his celebrity clients coming back and in the best shape of their lives. By going beyond the groundbreaking BudokonTM Beginning Practice DVD. You'll not only harness the triple power of martial arts, yoga and meditation, but also the two other essential elements of the Budokon method: holistic nutrition and self-empowerment coaching, to enable your weight loss success on more levels, inside and out, than with any other kind of weight loss program. Cameron's approach creates self confidence and self reliance like you've never felt before. And this Gaiam-exclusive system of tools and options gives you everything you need not just for quick results, but also for lifelong success. Imported.
Qigong: Traditional Chinese Exercises
Thousands of years ago, the Chinese perfected a system of gentle movements and meditative postures that channel life energy into the body for detoxifying, energizing and healing. Benefit from this ancient tradition by learning this unique workout you can practice anytime. 90 minutes.